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18:32
QUICK AND EFFECTIVE STANDING ARM WORKOUT #dumbbellworkout
2.2K views
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1 week ago
Strong Sisters United x Kirra Mitlo
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34:20
STANDING FULL BODY WORKOUT FOR CONFIDENCE
5.1K views
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1 month ago
Strong Sisters United x Kirra Mitlo
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31:42
KNEE-FRIENDLY LEG WORKOUT (with modifications)
6.4K views
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1 month ago
Strong Sisters United x Kirra Mitlo
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26:11
25 min LOWER BODY WORKOUT (with DUMBBELLS and without)
22K views
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1 year ago
Strong Sisters United x Kirra Mitlo
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38:47
BOOST YOUR CONFIDENCE WITH THIS ARM WORKOUT #dumbbell
4.6K views
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1 month ago
Strong Sisters United x Kirra Mitlo
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22:17
Full-Body Dumbbell Cardio Burn: Metcon Workout
6.7K views
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5 months ago
Strong Sisters United x Kirra Mitlo
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35:30
Sculpt Your Booty: Standing Dumbbell Workout
4.4K views
•
1 month ago
Strong Sisters United x Kirra Mitlo
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22:25
The Best AB and Back Workout for Beginners: No Experience Required!
24K views
•
1 year ago
Strong Sisters United x Kirra Mitlo
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23:14
This Simple Dumbbell Arm Workout Will Transform Your Arms In Just 4 Weeks!
37K views
•
1 year ago
Strong Sisters United x Kirra Mitlo
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39:48
40min Low-Impact Leg Workout x No Jumping
19K views
•
1 year ago
Strong Sisters United x Kirra Mitlo
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34:07
BEST Upper Body Workout with Dumbbells || START HERE SERIES DAY 1
25K views
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10 months ago
Strong Sisters United x Kirra Mitlo
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23:11
Get Sculpted Legs with This Dumbbell-Only Workout for Women
25K views
•
1 year ago
Strong Sisters United x Kirra Mitlo
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13:30
10 minute Core Strengthening Workout || No Equipment
5.8K views
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4 months ago
Strong Sisters United x Kirra Mitlo
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37:21
Dumbbell Glute Workout: Sculpt and shape your booty in 40 min
11K views
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1 year ago
Strong Sisters United x Kirra Mitlo
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27:12
Dumbbell ONLY Upper Body Workout for Women #dumbbellworkout
19K views
•
1 year ago
Strong Sisters United x Kirra Mitlo
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15:03
Beginner Strength Training Program | Free 3-week plan at home dumbbell workouts
66K views
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3 years ago
Strong Sisters United x Kirra Mitlo
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15:33
15min Upper Body Build x FRESH START SERIES
9.1K views
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8 months ago
Strong Sisters United x Kirra Mitlo
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06:21
STANDING TABATA AB WORKOUT #coreworkout
17K views
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1 year ago
Strong Sisters United x Kirra Mitlo
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27:34
Booty Workout with Weights x DAY 3 Get Lean Series
16K views
•
2 years ago
Strong Sisters United x Kirra Mitlo
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32:07
30min Dumbbell ONLY Full Body Workout || Body Recomp 2.0
13K views
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7 months ago
Strong Sisters United x Kirra Mitlo
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